The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your muscles.
You can also continuously challenge your muscles by participating in the workout of the day, which will give your muscles some variety. The workout of the day, or WOD, is a signature part of the CrossFit program. Each day, a new set of exercises is posted. The goal is then to complete as many repetitions of each exercise as possible in a set period of time.
CrossFit’s high-intensity power training (HIPT). This type of training may help to increase VO2 max, or the maximum amount of oxygen you can utilize during exercise.
However, research has been inconclusive on both the short- and long-term effects of CrossFit on physiological changes and aerobic benefits. More research is needed to understand how CrossFit improves aerobic fitness compared to other forms of exercise.
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